htownfirefighter's Journal, 05 Oct 19

htownfirefighter's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2019

111.2 kg Lost so far: 3.8 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

740 kcal

Fat: 59.00g | Prot: 42.00g | Carbs: 6.00g. Lunch: HEB Hot & Spicy Chicharrones, HEB Colby Jack Cheese, Johnsonville Beef Brats. more...

3663 kcal

Exercise: Sauna - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

htownfirefighter's Weight History

View Complete History

htownfirefighter's Journal, 05 Oct 19

Submit a Comment

htownfirefighter's Weight History