Weigh In record (no journal entry) for 09 August 2010
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101.6 kg
Lost so far: 13.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 59.43g | Prot: 57.76g | Carbs: 93.77g.
Breakfast: bacon, grits with cheese, smartwater. Lunch: tartar sauce, cherry zero, Potato French Fries, fish. Dinner: water, borden, honey wheat bread, deli thin sliced turkey breast. Snacks/Other: andes. more...
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3222 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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anders0312's Weight History
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