Weigh In record (no journal entry) for 05 October 2019
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98.5 kg
Lost so far: 2.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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590 kcal
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Fat: 29.30g | Prot: 19.59g | Carbs: 64.82g.
Breakfast: Yeşil Çay, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta, Sigara Böreği. Lunch: Yeşil Elma. Dinner: Dost Ayran, Ayçiçek Yağı, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Şekersiz Türk Kahvesi. more...
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2932 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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 Comments
Azimle baya değişmişsin bravo 👏🏻
25 May 20 by member: rockteacher
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