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I am felling SO happy today. Surprisingly, I lost 2.2 Kg in my first week even after exceeding my RDI 3 times.
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1103 kcal
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Fat: 44.50g | Prot: 67.32g | Carbs: 125.40g.
Breakfast: waitrose muesli. Lunch: Eggplant, grilled vegetables, swordfish, cubic feta cheese, ratatouille, sparkling wine. Dinner: banana. more...
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2280 kcal
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Exercise:
Desk Work - 8 hours, Running - 13/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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