Weigh In record (no journal entry) for 10 March 2013
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79.3 kg
Lost so far: 23.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 54.31g | Prot: 53.62g | Carbs: 115.38g.
Breakfast: salsa, butter, egg, egg white, orowheat double fiber english muffin. Lunch: hamburger, sweet potato fries. Dinner: ground beef, egg, beets, greek yogurt, pita. Snacks/Other: white wine, dove dark with almonds. more...
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steady weight
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ganderson210's Weight History
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