Första delmålet avklarat -10kg 🤩🙌💪👊
|
79.6 kg
Lost so far: 10.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
921 kcal
|
Fat: 37.48g | Prot: 46.99g | Carbs: 92.97g.
Breakfast: Falu Råg Rut, ICA Rökt Skinka Tunna Skivor, Crème Bonjour Gräslök. Lunch: Garant Pulled Pork, Barilla Classico, Eldorado Gouda Riven Hårdost, Tulip Rökt Skinka Strimlad , Tortilla. Dinner: Crème Bonjour Gräslök, ICA Rökt Skinka Tunna Skivor, Falu Råg Rut, Gul Paprika. Snacks/Other: Olw Bönbollar Creamy Ranch. more...
|
Losing 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louisetenman's Weight History
|