Weigh In record (no journal entry) for 05 October 2019
|
75.4 kg
Lost so far: 16.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
798 kcal
|
Fat: 27.75g | Prot: 56.90g | Carbs: 78.61g.
Breakfast: Frutilla Frutilla, Naranjas. Lunch: El Germano Pan de Gluten, Carne Molida de Res Magra, Huevo Cocido. Dinner: Durazno, Kellogg's Cereal, Lactolanda Yogurt Light. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ARTGINCH's Weight History
|