Weigh In record (no journal entry) for 05 October 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2943 kcal
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Fat: 107.38g | Prot: 176.83g | Carbs: 328.68g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Food For Life Baking Company 7 Sprouted Grains English Muffins, Scrambled Egg . Lunch: Smucker's Natural Creamy Peanut Butter, Musclesport Lean Whey Protein , Quaker 100% Whole Grain Oatmeal. Dinner: Tropicana 100% Orange Juice (15.2 oz), McDonald's Artisan Grilled Chicken Sandwich, McDonald's Big Mac. Snacks/Other: Pizza Pizza Pepperoni Pizza. more...
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Gaining 1.4 kg a Week
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