Weigh In record (no journal entry) for 05 October 2019
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1397 kcal
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Fat: 111.24g | Prot: 74.14g | Carbs: 8.85g.
Breakfast: Кофе (Эспрессо). Lunch: President Сливочное Масло 82%, Яичный Желток, Мираторг Фарш Говяжий Блэк Ангус, Печень Говяжья, Ашан Язык Свиной Отварной, Сало, Мираторг Говядина Мякоть Бедра. more...
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Losing 0.1 kg a Week
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