Weigh In record (no journal entry) for 05 October 2019
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120.5 kg
Lost so far: 7.1 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1118 kcal
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Fat: 65.14g | Prot: 107.54g | Carbs: 19.47g.
Breakfast: Salad Creations Cebola Crocante, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito. Lunch: Ovo Cozido, Ovo Cozido, Peito de Frango, Subway Cebola, Vagem Cozida. Snacks/Other: Queijo Mozzarella, Queijo Mozzarella, Tomates, Ovo Cozido, Ovo Frito, Ovo Frito. more...
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Losing 1.4 kg a Week
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jaquegar's Weight History
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