Weigh In record (no journal entry) for 05 October 2019
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79.7 kg
Lost so far: 1.0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1258 kcal
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Fat: 38.55g | Prot: 71.88g | Carbs: 161.85g.
Breakfast: Coffee-Mate Natural Bliss Honey Coffee Creamer, Coffee, Bon Appetit Bear Claw. Lunch: Kraft String Cheese with 2% Milk, Chop't Mexican Chicken Caesar. Dinner: Trader Joe's Organic French Baguette, El Viajero Queso Cotija Fresh Grated Cheese, Bush's Best Seasoned Black Beans, Vigo Saffron Yellow Rice. more...
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Gaining 1.3 kg a Week
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