Weigh In record (no journal entry) for 09 August 2010
|
100.6 kg
Lost so far: 21.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 81.62g | Prot: 69.65g | Carbs: 19.08g.
Breakfast: Red Onions, Cheddar Cheese , Bacon. Lunch: Caesar Dressing, Real Bacon Bits, Boiled Egg, Shredded Cheddar Cheese, Romaine Lettuce. Snacks/Other: blue diamond dark chocolate almonds 100 calorie pack, Atkins Advantage Chocolate Royale Shake. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahoowa96's Weight History
|