Weigh In record (no journal entry) for 05 October 2019
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79.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1556 kcal
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Fat: 41.86g | Prot: 64.16g | Carbs: 246.90g.
Breakfast: Banan, Jabłko, McDonald's Kawa Duża z Mlekiem. Lunch: Biedronka Bułka Kajzerka, Nasze Smaki Kiełbasa Śląska. Dinner: Piątnica Serek Wiejski, Biedronka Bułka Kajzerka. Snacks/Other: Arbuz. more...
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Losing 4.9 kg a Week
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