Weigh In record (no journal entry) for 05 October 2019
|
90.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1742 kcal
|
Fat: 50.94g | Prot: 48.27g | Carbs: 179.92g.
Breakfast: Osötade Frysta Hallon, Strösocker. Lunch: Kavli Lyckans Ost Räkor, Polarbröd Rågkaka. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Rött Bordsvin, Godbiten Pepparkaka. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|