Weigh In record (no journal entry) for 05 October 2019
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81.0 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1016 kcal
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Fat: 55.10g | Prot: 23.68g | Carbs: 102.03g.
Breakfast: Kroger Glazed Donuts, Grapes. Lunch: Grapes, Vegetable Soup (Home Recipe), Red Lobster Fried Shrimp. more...
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Gaining 6.4 kg a Week
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tjborgman's Weight History
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