Yara ashraf zayed's Journal, 06 Oct 19


View Diet Calendar, 06 October 2019:
1171 kcal Fat: 83.09g | Prot: 63.96g | Carbs: 46.96g.   Breakfast: Lettuce, Egg, Lactel Greek Yogurt , Cucumber, Green Olives (Pickled, Canned or Bottled) , جرجير اخضر - Arugula Arugula - جرجير اخضر. Lunch: Minced Meat Baked Minced Meat , Grape Leaves , Zucchini , Extra Virgin Olive Oil, Sea Bass (Mixed Species, Cooked, Dry Heat) . Dinner: Whipping Cream, Frozen Strawberries, Fresh Lime Juice. more...
2330 kcal Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Yara ashraf zayed's Weight History


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