Weigh In record (no journal entry) for 05 October 2019
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2822 kcal
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Fat: 146.37g | Prot: 106.86g | Carbs: 285.06g.
Breakfast: Telur Rebus, Gado Gado, Tempe Mendoan. Lunch: Telur Goreng, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). Dinner: Gula Pasir, Swallow Globe Brand Agar Agar Powder. Snacks/Other: Fiesta Chicken Nugget, Kerupuk Udang, Telur Goreng, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. more...
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Losing 0.2 kg a Week
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