Weigh In record (no journal entry) for 05 October 2019
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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414 kcal
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Fat: 8.14g | Prot: 24.36g | Carbs: 61.09g.
Breakfast: Activia Yogurt Pesca 0% Grassi. Lunch: Casa Modena Liberamente Tacchino Arrosto, Peperoni Rossi Dolci, Zucchine Cotte, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta. more...
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steady weight
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carpaterina's Weight History
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