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Hello vegetarians, looking for suggestions on how to increase protein intake and decrease carbs? 😊
View Diet Calendar, 05 October 2019:
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1381 kcal
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Fat: 51.46g | Prot: 101.88g | Carbs: 124.05g.
Breakfast: Future Life Bran Flakes, Good Hope Soy Milk. Lunch: Extra Virgin Olive Oil, Cheese Sandwich, Red Tomatoes , Brussels Sprouts , Yellow Sweet Corn . Dinner: White Rice, Prawn Curry. Snacks/Other: Bakers Digestive Wholewheat Biscuits, Checkers Minestrone Soup. more...
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