Weigh In record (no journal entry) for 09 August 2010
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 41.73g | Prot: 61.41g | Carbs: 203.35g.
Breakfast: Lemon Juice, Golden Delicious Apples, Strawberries, Pomegranate Juice. Lunch: Philly Burger. Dinner: 98% Fat Free Beef Stew, Premium White Rice. more...
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Gaining 4.5 kg a Week
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tjborgman's Weight History
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