Weigh In record (no journal entry) for 05 October 2019
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81.9 kg
Lost so far: 35.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1296 kcal
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Fat: 45.72g | Prot: 67.45g | Carbs: 155.94g.
Breakfast: Сыр Российский, Запеченая или Вареная Полента. Lunch: Спрайт Спрайт, Heineken Solar Power. Dinner: Шампиньоны Тушеные, Брокколи, Мираторг Стейк Пиканья. Snacks/Other: Pure Protein Соевый Протеин. more...
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Losing 0.5 kg a Week
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Miari357's Weight History
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