Weigh In record (no journal entry) for 05 October 2019
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68.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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214 kcal
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Fat: 12.45g | Prot: 15.52g | Carbs: 10.72g.
Breakfast: Omelete, Canela, Café Iguaçu Café Solúvel em Pó, Fazenda Bela Vista Queijo Minas Frescal, Piracanjuba Leite Desnatado. more...
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Losing 0.2 kg a Week
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