Weigh In record (no journal entry) for 05 October 2019
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78.6 kg
Lost so far: 2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1407 kcal
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Fat: 84.27g | Prot: 66.82g | Carbs: 97.03g.
Breakfast: Колбаса Варено-Копченая, Батон, Сливочное Масло, Волков Омлет. Lunch: Останкино Карбонад Юбилейный, Селедка под Шубой, Fazer Хлеб Зерновой без Муки, Бахетле Каша Рисовая Молочная , Котлета Куриная. Dinner: Дыня, Морковь по-Корейски, Шашлык из Свинины. Snacks/Other: Альпен Гольд Шоколад Капучино. more...
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2558 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 50 minutes, Circuit Training - 1 hour, Resting - 11 hours and 53 minutes, Sleeping - 8 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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KArInA_21s's Weight History
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