gulsahkrcan's Journal, 05 Oct 19

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Weigh In record (no journal entry) for 05 October 2019

67.9 kg Lost so far: 5.7 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

559 kcal

Fat: 32.59g | Prot: 16.53g | Carbs: 56.37g. Breakfast: Zeytin, Beyaz Peynir, Badem, Pankek. Lunch: Fıstık Ezmesi, Hurma. Snacks/Other: Tahin Helvası. more...

2011 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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gulsahkrcan's Journal, 05 Oct 19

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gulsahkrcan's Weight History