Weigh In record (no journal entry) for 10 March 2013
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83.0 kg
Lost so far: 12.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 69.64g | Prot: 86.75g | Carbs: 176.21g.
Breakfast: Soft Oatmeal Farmhouse Bread, banana, light and fit strawberry yogurt, Eggs, tea with milk, Butter. Lunch: Strawberry frozen yogurt, Chili. Dinner: Milk, Chicken and broccoli rice bake stouffers, Coffee with cream. more...
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Losing 0.5 kg a Week
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Ryebread12476's Weight History
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