Weigh In record (no journal entry) for 05 October 2019
|
92.3 kg
Lost so far: 13.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1190 kcal
|
Fat: 32.15g | Prot: 92.03g | Carbs: 128.75g.
Breakfast: Hero Frambozen Jam Minder Zoet, Gwoon Volkoren Beschuit , Blauwe Bessen, Arla Skyr Bosvruchten. Lunch: Optimel Drinkyoghurt Limoen, Komkommer, Heinz Sandwichspread Naturel, Milner Smeerkaas , AH Filet Americain Mager, LU Cracotte. Dinner: Kipfilet, Ons Thuis Merk Geraspte Kaas 20+, Zandvliet Hamblokjes, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof. Snacks/Other: AH Volkoren Biscuit, Mineola. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aafvaltaf's Weight History
|