Weigh In record (no journal entry) for 05 October 2019
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73.4 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1423 kcal
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Fat: 76.90g | Prot: 84.06g | Carbs: 99.77g.
Breakfast: Desira Skyr Natur, Milch 1,5%, Kalifornische Walnusskerne, Weizenkeime, Kiwi, Banane, Haferflocken. Lunch: Meica Kohl König. Dinner: Wasser. Snacks/Other: Wintertraum Baumkuchenspitzen, Desira Skyr Natur, Milch 1,5%, Bio Planete Leinöl Nativ, Kalifornische Walnusskerne. more...
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Gaining 2.1 kg a Week
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