Weigh In record (no journal entry) for 05 October 2019
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88.9 kg
Lost so far: 35.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1923 kcal
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Fat: 86.46g | Prot: 89.76g | Carbs: 205.85g.
Breakfast: Хлебец, Творог 5%, Медовая Долина Мед Липовый, Сыр Российский, Хлеб Черный, Сосиска. Lunch: Доширак Доширак Говяжий, Сыр Российский, Хлеб Черный, Майонез. Dinner: Холодец. Snacks/Other: Арахис, Красное Яблоко. more...
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2586 kcal
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Exercise:
Working - 4 hours, Cross Training - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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xandrster's Weight History
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