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MarcellaPvW
Journal
09 Aug 10
MarcellaPvW's Journal, 09 Aug 10
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Weigh In record (no journal entry) for 09 August 2010
68.6 kg
Lost so far:
7.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2010:
792 kcal
Fat: 24.49g | Prot: 22.17g | Carbs: 124.88g.
Breakfast:
rice wafer, Gouda cheese, Tea Unsweetened.
Lunch:
Plain Yogurt (Lowfat), red and white currants.
Snacks/Other:
maria integral, Apples (Without Skin), Coffee.
more...
2127 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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MarcellaPvW's Weight History
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