Weigh In record (no journal entry) for 05 October 2019
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64.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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872 kcal
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Fat: 24.50g | Prot: 62.09g | Carbs: 98.22g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bakso Daging Sapi, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Nissin Mini Stick, Regal Marie. more...
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Losing 4.2 kg a Week
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yuliati o's Weight History
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