Weigh In record (no journal entry) for 05 October 2019
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84 kg
Lost so far: 5.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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869 kcal
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Fat: 71.12g | Prot: 38.23g | Carbs: 14.84g.
Breakfast: 뉴스킨 라이프팩, 슈라이버푸드 폴리크림치즈, Jarrow Formulas MCT오일, NOW 오메가-3, 삶은계란, 웨스트골드 무염 버터, 아메리카노. Lunch: 코다리조림. more...
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Losing 1.9 kg a Week
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