占山为王女士's Journal, 05 Oct 19

早餐:387
脱脂牛奶250ml
鸡蛋2个
水果燕麦片45g

View Diet Calendar, 05 October 2019:
1387 kcal Fat: 20.19g | Prot: 85.37g | Carbs: 217.17g.   Breakfast: 煮鸡蛋, 福事多 坚果水果燕麦片, 煮熟的鸡蛋白, 伊利 脱脂牛奶, 伊利 脱脂牛奶. Lunch: 烤红薯, 煮熟的西兰花(新鲜), 鸡胸肉(不吃皮), 蒸南瓜. more...

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