空腹,拉粑粑了
|
82.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1387 kcal
|
Fat: 20.19g | Prot: 85.37g | Carbs: 217.17g.
Breakfast: 煮鸡蛋, 福事多 坚果水果燕麦片, 煮熟的鸡蛋白, 伊利 脱脂牛奶, 伊利 脱脂牛奶. Lunch: 烤红薯, 煮熟的西兰花(新鲜), 鸡胸肉(不吃皮), 蒸南瓜. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|