Weigh In record (no journal entry) for 03 October 2019
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2098 kcal
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Fat: 111.31g | Prot: 81.31g | Carbs: 196.75g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Large), McDonald's Big N' Tasty with Cheese. Snacks/Other: Coffee Cake, Trader Joe's Raw Pumpkin Seeds. more...
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2110 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.2 kg a Week
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Wama_2854's Weight History
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