Weigh In record (no journal entry) for 05 October 2019
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71.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1725 kcal
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Fat: 77.38g | Prot: 102.77g | Carbs: 153.85g.
Lunch: 아워홈 함박스테이크. Dinner: 맛있닭 맛있닭 닭가슴살 한끼순대, 초콜릿. Snacks/Other: 햇살닭 오곡 닭가슴살 소세지. more...
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Losing 1.4 kg a Week
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