Weigh In record (no journal entry) for 04 October 2019
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117.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1715 kcal
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Fat: 78.03g | Prot: 73.17g | Carbs: 174.82g.
Breakfast: Edeka Bio Süßrahmbutter, Rosenmehl Weizenmehl Type 405, Mibell Gouda Gerieben 45% Fett I. Tr., Dr. Oetker Backpulver, K-Classic Reine Buttermilch 0,1%, Dr. Oetker Natron, Gut & Günstig Schinkenwürfel, Zucker, Junge Frühlingszwiebeln. Lunch: Edeka Bio Süßrahmbutter, Rosenmehl Weizenmehl Type 405, Mibell Gouda Gerieben 45% Fett I. Tr., Dr. Oetker Backpulver, K-Classic Reine Buttermilch 0,1%, Dr. Oetker Natron, Gut & Günstig Schinkenwürfel, Zucker, Junge Frühlingszwiebeln. Dinner: Bratkartoffeln, Zwiebelrostbraten. Snacks/Other: Leberkässemmel, Erasco Heiße Tasse Champignon-Creme, Erasco Heisse Tasse Käse Lauch Creme, Corny Erdnuss Süß & Salzig, Ferrero Küsschen Weiße Schokolade. more...
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Gaining 4.2 kg a Week
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phoenixONE83's Weight History
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