denisebowens's Journal, 04 Oct 19

Today is an AMAZING day! My food has been ok. I decided to cut way back on carbs - it made me focus more but I was eating too much fat & protein. So I decided to go back to the food selections that works best for me - which is what I was doing when I started FS. Switch gears...I made a decision that I wanted to buy my first home (condo) this time next year and that I need to increase my income to make it happen. I told the mortgage officer give me one year! I picked out a place, the condo and spoke with the MD HOA to address all my business concerns. I'm putting all my trust and faith in God but doing the work as if my life depended on it!!

My quote for the day is.. “We live in an external world. Everything, you have to see it, touch it. If you can for the rest of your life, live inside yourself – to find greatness, you have to go inside”. – David Goggins

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1237 kcal

Fat: 50.95g | Prot: 57.43g | Carbs: 137.32g.   Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Cinnamon, Nature's Place Organic Honey, Naturally Preferred Organic Raw Sunflower Seeds, Waymouth Farms Golden Flaxseed. Lunch: America's Choice Natural Almonds, BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza, Simple Truth Organic Jasmine Rice, Yellow Summer Squash, Italian Wedding Soup, Nasoya Firm Tofu. Dinner: Quaker Rice Cakes - Lightly Salted, Fred Meyer Roasted Redskin Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Keto Spinach Quiche, Giant Food Bananas (Large). Snacks/Other: Asian Pears. more...

2080 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...