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amber.hali
Journal
04 Oct 19
amber.hali's Journal, 04 Oct 19
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Weigh In record (no journal entry) for 04 October 2019
72.1 kg
Lost so far:
0.2 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2019:
1352 kcal
Fat: 47.84g | Prot: 43.66g | Carbs: 184.59g.
Breakfast:
Berry Smoothie, Chocolate Coated or Frosted Doughnuts .
Lunch:
Power Play Power Play, Kauai BBQ Beef Wrap.
Dinner:
Extra Virgin Olive Oil, Tuna in Oil (Canned), Macaroni.
Snacks/Other:
Clover Full Cream Fresh Milk, Future Life Smart Food.
more...
1810 kcal
Exercise:
Butt Blaster - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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amber.hali's Weight History
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