Weigh In record (no journal entry) for 10 March 2013
|
90.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 47.74g | Prot: 89.78g | Carbs: 171.08g.
Breakfast: Provital, Leicht & Cross, Stevia, Knusper Pur Weniger Süß. Lunch: Gelee, Bellasan Aktiv, Lieken Urkorn Roggen, Provital. Dinner: Bratensoße, Bratkartoffeln, Rinderleber. Snacks/Other: Coca-Cola Light (Flasche), Bleib in Form, Mineralwasser, Merci, be light chips, Coca Cola Zero, Erdbeeren, Quark Creme. more...
|
|
2800 kcal
|
Exercise:
Standing - 30 minutes, Sitting - 10 hours and 30 minutes, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|