Weigh In record (no journal entry) for 04 October 2019
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77.8 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1838 kcal
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Fat: 91.20g | Prot: 158.90g | Carbs: 96.63g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Optimum Nutrition Casein, Banano, M&M's M&M's Amarillos. Lunch: Aguacate, Sierra, Robalo, Arroz Integral. Dinner: Mantequilla, MAXIMA Queso Doble Crema, Carne de Res Magra ASADA, Huevo, El Carriel Arepa Integral. more...
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Losing 1.4 kg a Week
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Victor Pin's Weight History
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