Weigh In record (no journal entry) for 04 October 2019
|
81.6 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
2059 kcal
|
Fat: 80.32g | Prot: 102.33g | Carbs: 230.55g.
Breakfast: Quaker Instant Oatmeal - Regular, Soft Boiled Egg, Morrisons The Best Ham Salad Sandwich, Coffee with Milk and Sugar. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: Toasted White Bread , Ye Olde Oak Hot Dogs. Snacks/Other: Lidl Fruit & Nut Granola, Biscuit, Cadbury Chocolate Bar. more...
|
|
2638 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Cross Training - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davemarsh's Weight History
|