Weigh In record (no journal entry) for 04 October 2019
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1544 kcal
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Fat: 72.14g | Prot: 70.82g | Carbs: 146.34g.
Breakfast: Krüger Milchkaffee, BioBio Bergkäse (20g), Aldi Toastbrötchen Weizen. Lunch: Hofmann Menue Tandoori-Hähnchen, DM Bio Rote Linsennudeln. Dinner: Jean Luc Baguette Brötchen , Rougette Ofenkäse Chili. Snacks/Other: Kaffee mit Milch, Latte Macchiato, Bahlsen Mini Contessa, Alesto Paranüsse aus Südamerika. more...
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Losing 3.9 kg a Week
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Goodnightmoon86's Weight History
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