Weigh In record (no journal entry) for 04 October 2019
|
110.0 kg
Lost so far: 3.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1975 kcal
|
Fat: 107.61g | Prot: 107.58g | Carbs: 139.12g.
Breakfast: Hard-Boiled Egg , Coffee-Mate Hazelnut Coffee Creamer. Lunch: Great Value Enriched Hamburger Buns, Wegmans BBQ Pulled Pork. Dinner: Burger King Chicken Nuggets (10), Burger King Grilled Chicken Club Salad. Snacks/Other: McDonald's Hazelnut Iced Coffee (Medium). more...
|
Gaining 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosemarysoule54's Weight History
|