Weigh In record (no journal entry) for 04 October 2019
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69 kg
Lost so far: 23.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1492 kcal
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Fat: 57.91g | Prot: 55.70g | Carbs: 187.59g.
Breakfast: Santa Reyes Claras de Huevo , Fresas, Avena. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bondiola de Cerdo, Yuca Cocida (Yuca Blanca). Snacks/Other: Merengue, Galleta con Chispas de Chocolate, Gomitas. more...
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Losing 3.5 kg a Week
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