Weigh In record (no journal entry) for 04 October 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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3185 kcal
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Fat: 104.88g | Prot: 202.82g | Carbs: 390.57g.
Breakfast: Lifeway Organic Kefir, Pineapple , Scrambled Egg . Lunch: Apples , The Meal Kitchen Balsamic Glazed Chicken with Quinoa . Dinner: Жако Зефир Школярик, Apple, Musclesport Lean Whey Protein , Quaker 100% Whole Grain Oatmeal. Snacks/Other: McDonald's Big Mac, One Bar Lemon Cake Bar, Snickers 2 to Go, Musclesport Lean Whey Protein . more...
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Gaining 4.9 kg a Week
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