Weigh In record (no journal entry) for 04 October 2019
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75.9 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1322 kcal
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Fat: 44.91g | Prot: 116.93g | Carbs: 134.51g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Maranatha All Natural Creamy Almond Butter, Coffee-Mate Original Powder Creamer, Polaner Sugar Free Strawberry Preserves with Fiber. Lunch: Optavia Sweet Blueberry Biscuit. Dinner: Royal Sport Ltd. whey ultra clean 100, Navitas Naturals Cacao Nibs, Bai Molokai Coconut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Saffron Road Tikka Masala Simmer Sauce, Cauliflower Rice, Wal-Mart Lemon Pepper Rotisserie Chicken, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Fiber One Protein One Mint Chocolate Cookie, Medifast Chocolate Chip Soft Bake, Kroger CARBmaster Strawberry Pomegranate Yogurt, Protein Bars - Coconut Almond, Kroger CARBmaster Low Fat Cottage Cheese Peach. more...
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Losing 0.6 kg a Week
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ladymarrin's Weight History
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