Weigh In record (no journal entry) for 04 October 2019
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54.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1658 kcal
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Fat: 133.72g | Prot: 66.35g | Carbs: 45.34g.
Breakfast: Kawa, Biedronka Masło Osełkowe Ekstra, Pomidory, Suempol Łosoś Atlantycki Wędzony, Graal Paprykarz Szczeciński z Łososiem, Białko Jaja Kurzego, Jajko, Targroch Mąka Kokosowa, Philadelphia Serek ze Szczypiorkiem, Olej Kokosowy. Snacks/Other: Magnum Almond, Wieluń Mój Ulubiony Twarożek Kanapkowo-Sernikowy, Mleczna Dolina Śmietana 18%, Mleczna Dolina Mleko bez Laktozy. more...
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1588 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jatominka's Weight History
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