Weigh In record (no journal entry) for 04 October 2019
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79.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1265 kcal
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Fat: 51.08g | Prot: 130.29g | Carbs: 46.63g.
Breakfast: Hochland Ser Topiony Gouda, Hellmanns Burger Sos, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Kraina Mięsa Chude Mieso Mielone z Szynki, Biedronka Chleb Tostowy Maślany. Lunch: Mleko z 2% Tłuszczu, SFD Odżywka Białkowa. Dinner: Kalorie Inne. Snacks/Other: Biedronka Chleb Tostowy Maślany, Hellmanns Burger Sos, Mięso z Piersi Kurczak, Lidl Ser Grana Padano. more...
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Losing 4.2 kg a Week
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Danielbmx's Weight History
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