Weigh In record (no journal entry) for 10 March 2013
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59.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 93.92g | Prot: 108.72g | Carbs: 77.37g.
Breakfast: Торт "Золотой Улей", хлеб, майонез, салат, курица. Lunch: капучино. Dinner: кофе, сахар, творог, яйцо, чай. Snacks/Other: семечки. more...
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1616 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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