Weigh In record (no journal entry) for 04 October 2019
|
72.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
932 kcal
|
Fat: 23.53g | Prot: 38.06g | Carbs: 142.85g.
Breakfast: 군고구마. Lunch: 열무김치, 밥, 닭갈비. Snacks/Other: 제스프리 골드키위. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|